You’re Not Selfish For Having Limits on Your Energy and Time

Signs You’re Overextending Yourself

  • Frequent Guilt
  • Resentment
  • Feeling burnt out or emotionally drained
  • Feeling like you have little or no time for yourself
  • Not participating in hobbies and activities that you genuinely enjoy
  • Difficultly saying no
  • Showing up to certain situations, relationships, or activities out of obligation even though it is no longer serving you or is harmful in some way.
  • Feeling physically drained

You are allowed to set limits on your time and energy. This is how you create a meaningful existence for yourself.

*Gentle reminder to review and set boundaries

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