1. Grounding Techniques: 5 senses exercise and breathing.
2. Self Expression: Writing, art, journaling, writing a letter, creative activities
3. Healthy connections with others: setting and maintaining healthy boundaries, seeing friends, calling a loved one
4. Exercise: walking, dancing, biking, swimming.
5. Progressive Muscle Relaxation. Tense one muscle at a time for 10-20 seconds each. You can start in your feet and work your way up.