10 ways to comfort someone
acknowledge their position explore their feelings with them absolve them of blame for their circumstance
acknowledge their position explore their feelings with them absolve them of blame for their circumstance
Why is it important? Interrupt the intellectualization & justification process of our mind to tune
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation.
Is Mental Health the Real Wealth? — In an exclusive interview, Dr. Nadine Macaluso opens up
I’m not a fan of advice, but I do think it’s important to have a
There’s nothing more precious than time. We’re granted a finite amount of days with the
Check out the cliff noted version of Alain De Botton’s points from his talk, “How
Health Insurance Terms to Know: What is a Health Savings Account?
Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field.
The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max
Monitoring your whereabouts and who you talk to. Mind games through gaslighting. You may doubt
When you speak with language rooted in compassion, personal responsibility, empathy, kindness, and respect for
How are you, really? This is a great opportunity to self reflect and journal how
This is a good question and surprisingly, a pretty common one for therapists. I am
Why therapy? There tends to be a lot of confusion around therapy. Some people think
*Empathy is a critical relationship skill. Empathy can be categorized in two ways: Affective empathy
Do you ever find yourself in “chore wars” or in conflict about housework with your
An increasing body of evidence suggests that the time we spend on our smartphones is
“Most people think of love as a feeling,” says David Richo, “but love is not
Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people
There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here
Most people want to be more confident, without realizing that self compassion is a critical
Social Distancing is having an impact on relationships all over the world in many ways.
According to Peace at Home Family Shelter, emotional abuse amongst the COVID-19 pandemic can manifest itself in
As the election approaches, polarization and political tension is at an all time high. People
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing
Give yourself permission to spring clean your following list & have access to things that
In therapy, I often ask clients “how would you describe your childhood?” The usual response
Available now on Amazon prime, “The Truth About Marriage” has become my new favorite relationship
There’s no such thing as a perfect relationship. However, being compatible plays a huge part
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals”
Frequently, I hear so many people feel anxiety and stress over their career. Whether they
1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a
Lately, I’m noticing some really fun trends on the internet that are having a positive
You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to
1. Prioritizing healthy individuality amongst commitment. 2. Jada and Will describe the unconditional love they
Since self care is so important, I figured I’d share a way that I’m paying
Here are some recipes you’ll love! Watch this video from expert in nutrition and integrative
Signs You’re Overextending Yourself Frequent Guilt Resentment Feeling burnt out or emotionally drained Feeling like