10 ways to comfort someone
acknowledge their position explore their feelings with them absolve them of blame for their circumstance
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How To Get Out of Your Own Way
Why is it important? Interrupt the intellectualization & justification process of our mind to tune
15 Mindfulness Tools
Like many people, I prefer using mindfulness tools in my daily practice rather than meditation.
Interview with Dr. Nadine, Former Wife of the Wolf of Wall Street
Is Mental Health the Real Wealth? — In an exclusive interview, Dr. Nadine Macaluso opens up
How fear and excitement Impacts your daTing decisions
I’m not a fan of advice, but I do think it’s important to have a
AN OPEN letter to anyone thinking, “that was a waste of time.”
There’s nothing more precious than time. We’re granted a finite amount of days with the
why realistic expectations matter to the health of a relationship
Check out the cliff noted version of Alain De Botton’s points from his talk, “How
Quick reference sheet for Using your insurance for Therapy
Health Insurance Terms to Know: What is a Health Savings Account?
Timeless relationship Tips for a healthy love life
Nedra Tawwab is a truly phenomenal therapist, philanthropist, and expert in the mental health field.
before you take a personality test, read this
The documentary “Persona: The Dark Truth About Personality Tests” is the latest trendy HBO Max
Signs of emotional abuse
Monitoring your whereabouts and who you talk to. Mind games through gaslighting. You may doubt
how language can make or break your relationship
When you speak with language rooted in compassion, personal responsibility, empathy, kindness, and respect for
PHILOSOPHY’s new campaign empowers folks to EMBRACE mental wellness
How are you, really? This is a great opportunity to self reflect and journal how
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“Can you see my [mom, dad, best friend, kid, etc] for therapy, too?”
This is a good question and surprisingly, a pretty common one for therapists. I am
How Therapy Really Works
Why therapy? There tends to be a lot of confusion around therapy. Some people think
Why We Struggle To Communicate When We Need To Talk the Most
*Empathy is a critical relationship skill. Empathy can be categorized in two ways: Affective empathy
Toxic Things We Tell Ourselves That Impact Our Time and Relationships
Do you ever find yourself in “chore wars” or in conflict about housework with your
Your Health May Improve by Establishing Better Boundaries with your Socials
An increasing body of evidence suggests that the time we spend on our smartphones is
5 Relationship Practices For Healthy Love
“Most people think of love as a feeling,” says David Richo, “but love is not
How Losing Your Smell Impacts Relationships More Than We Realize
Up to 80% of people with COVID-19 reported this sensory disturbance and around 1 in 4 people
2 Ways to Breathe Out the Stress
There are tons of breathe work exercises to help soothe us when we’re feeling stressed. Here
How Being Nice To Yourself Improves Your Health
Most people want to be more confident, without realizing that self compassion is a critical
Is the pandemic impacting your relationship?
Social Distancing is having an impact on relationships all over the world in many ways.
Relationship Red Flags: Emotional Abuse + COVID-19 Conditions
According to Peace at Home Family Shelter, emotional abuse amongst the COVID-19 pandemic can manifest itself in
Tips for Talking Politics with Family and Friends
As the election approaches, polarization and political tension is at an all time high. People
6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing
How To Establish Boundaries With Your Social Media Accounts
Give yourself permission to spring clean your following list & have access to things that
Why Understanding Our Childhood is Important
In therapy, I often ask clients “how would you describe your childhood?” The usual response
“The Truth About Marriage” Sheds Light on the Mystery of Love, Relationships, and Marriage
Available now on Amazon prime, “The Truth About Marriage” has become my new favorite relationship
Is Your Relationship Compatible? Tips For Handling Differences in Your Love Life
There’s no such thing as a perfect relationship. However, being compatible plays a huge part
Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving It
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals”
How To Find A Job Right For You
Frequently, I hear so many people feel anxiety and stress over their career. Whether they
7 Signs of Emotionally Abusive Behavior
1. Degrading language. One may use sarcasm to hurt or invalidate your feelings in a
The Importance of Dancing Like an Idiot
Lately, I’m noticing some really fun trends on the internet that are having a positive
Self Motivation: You’re Never Going To Initially “Feel” Like it
You’re Never Going To Initially “Feel” Like it. Have you ever made a pledge to
Healthy Relationship Skills That We Love (Featuring Will + Jada Smith)
1. Prioritizing healthy individuality amongst commitment. 2. Jada and Will describe the unconditional love they
I Tried Light Therapy For the First Time & Here’s What Happened
Since self care is so important, I figured I’d share a way that I’m paying
Mental Health Nutrition Tips During COVID-19 from the experts
Here are some recipes you’ll love! Watch this video from expert in nutrition and integrative
You’re Not Selfish For Having Limits on Your Energy and Time
Signs You’re Overextending Yourself Frequent Guilt Resentment Feeling burnt out or emotionally drained Feeling like